Fresh & Unrefined

Unrefined oil undergoes a process called "wet milling." Oil is extracted from fresh seeds or nuts and undergoes no bleaching. This makes unrefined, also known as "virgin" or "pure," the least processed form of oil available.

In Sri Ganga's G brand virgin oils, with no chemical refinement, you get a bigger flavor. Plus, you also receive more nutrients. When oil is refined, the baking and bleaching reduces the number of polyphenols and medium-chain fatty acids available. These compounds are what offer the antioxidant, anti-inflammatory and other health benefits; thus, unrefined oil is better if you're taking it to boost your health.